At Sheddon Physiotherapy and Sports Clinics Burlington, we take a comprehensive approach to managing and relieving neck and back pain. Our treatment philosophy integrates various modalities, including education, manual therapy, acupuncture, exercise, manipulation, and other techniques, to effectively address both symptoms and underlying causes. Here’s what you need to know about our neck and back pain service:
Most Common Causes of Neck and Back Pain:
Overuse and Over-activity Injuries:
Strain on the neck and back muscles from activities like gardening or physical exertion.
Wear & Tear (Arthritis) of Spinal Joints:
Degeneration of spinal joints associated with aging.
Trauma and Sports Injuries:
Accidents and sports-related incidents leading to injuries in the neck and back.
Slipped or Herniated Intervertebral Disc:
Protrusion or rupture of spinal discs causing nerve compression.
Whiplash:
Sudden, forceful movements typically from car accidents, resulting in neck and back strain.
Prolonged Standing, Sitting, or Bending:
Extended periods of these activities leading to muscle strain.
Strains from Lifting, Carrying, Pushing, or Pulling:
Improper lifting techniques or excessive force causing muscle strains.
Osteoporosis and Stenosis:
Conditions like osteoporosis and spinal canal narrowing contributing to pain.
Factors That Can Make Neck and Back Pain Worse:
- Other Illnesses or Diseases
- Being Overweight
- Poor Core Stability and Posture
- Depression and Anxiety
Understanding these factors helps us tailor treatment plans to address specific challenges and provide effective relief and long-term management.
How do we Treat Neck and Back Pain?
Our therapists use a variety of interventions, including:
Manual Therapy:
Soft tissue massage, joint mobilization, manipulation.
Exercise Therapy:
Strengthening, stretching, postural correction.
McKenzie Method:
- Specific exercises based on patient assessment to alleviate pain.
- Acupuncture, Electrotherapy, Heat and Cold Therapy, Traction
- Postural Education and Ergonomics
- Taping
Treatment plans are personalized based on individual needs and goals.
Frequently Asked Questions:
Determining Effective Treatment:
Through a thorough assessment, including medical history and examination.
Importance of Exercise:
Exercise is often crucial for improving core stability, flexibility, and spinal health.
McKenzie Method:
A specialized approach involving tailored exercises for pain relief and self-management.
Lifestyle Changes:
Guidance on posture, ergonomics, and lifestyle modifications for pain management.
Typical Session:
Combination of hands-on therapy, exercises, and modalities focused on pain relief and mobility improvement.
Location Information:
Burlington Clinic: 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.
At Sheddon Physiotherapy, our skilled team is dedicated to providing prompt and expert care, guiding patients towards a swift return to their previous level of activity.
